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VR headset? Software environment? VR runtime? How are you connected?
Prior confirmed causes of stutter in the forums:
1) Resolution set too high
2) USB congestion from lighting apps like Asus Aura, Corsair iCUE, Gigabyte RGB Fusion, TT RGB Plus ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/1752394429992325776/ )
2b) USB congestion from a webcam ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3723945543089828606/ )
3) GPU monitoring apps like Afterburner, Aorus Edge View (once a second one-frame stutter) ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3381662461615185982/?tscn=1662951659 ), also SteamVR's GPU monitoring ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/4411920671411791425/?tscn=1719585881 )
3b) disable razer cortex, a gaming "optimization" app ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/5371139102170147464/ )
3c) uninstall Gigabyte Control Center (GCC) ( https://test1.login.steam.hlxgame.cc/app/1635730/discussions/0/594019902544677364/?tscn=1744320641 )
4) NVMe drive stealing bandwidth from the GPU's PCIE bus (here's an archived link to this deleted thread https://web.archive.org/web/20221129043940/https://test1.login.steam.hlxgame.cc/discussions/forum/11/1815422173043032484/ )
5) PCI-e 4.0 and USB conflict (also causes intermittent tracking loss) (change BIOS to use PCI-e 3.0 protocol)
6) Rift S + open OVR Advanced Settings ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3112519935867753855/ )
7) This huge thread on amd cards/drivers/chaperone/motion smoothing, etc, possible causes AMD ReLive for VR (Wireless), High Precision Event Timer, ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/2970650017901586073/ ) It can be your nvidia driver also ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3781373416983040459/?tscn=1678668390 )
8) minimize game desktop window ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3058490685012602825/ ) (win 11/4070ti https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3781373416979903352/ )
9) Windows 11 wrong window focus (try the game window or SteamVR control panel)
10) Wrong OpenXR runtime setting (SteamVR, Oculus, WMR) (oculus example https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/6406956248970801032/ )
11) Multiple monitors at different refresh rates (see also #22). Test with just one, at 60. ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/6406956248963113090/ )
11.5) for constant bad lag, change HMD refresh rate ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/6087244701380499210/?tscn=1754146039 )
11.7) or turn off your monitor while in VR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/529855118245457732/?tscn=1755236007 )
12) Windows 11 stop HolographicsShell ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3396302157195505846/?tscn=1667747866 )
13) Oculus tweaks for laptops ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/2960544821853447875/?tscn=1668915856 )
14) Test on stable releases (steam & steamvr), unless the beta notes specifically address your case and be sure to submit a bug report if the beta was the problem. ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3601219829885362953/?tscn=1669578882 )
15) Check task manager for mining trojans ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3720565944177228084/ )
16) disable fTPM in BIOS ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3717188878648710440/?tscn=1670642848 )
17) disable third-party SteamVR overlays ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3717188878662474883/?tscn=1670859457 ) ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/6087244427733807036/?tscn=1705191527 )
18) GPU congestion from broadcasting software ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3781373416983040459/?tscn=1679006745 )
19) Razor synapse conflict with WMR and SteamVR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3825286438464577842/ )
20) late start from overclocking, or 3rd party overlays, others ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3806152724344338509/?tscn=1687779526 )
20b) late starts fixed by increasing laptop ram from 16 to 32GB ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/4036979713107386112/?ctp=2 )
20c) late starts fixed by moving window on desktop via mouseclick ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/601909627683113645/ )
21) under win 11 update 22H2, disable nvidia overlay, or disable HAGS, or disable windows game mode, or disable core isolation ( https://www.youtube.com/watch?v=9PETR3t6StU )
22) Disable Windows' high dpi meddling ( https://test1.login.steam.hlxgame.cc/app/611660/discussions/0/598514944991853217/ )
23) set 9070XT to higher than 90FPS in SteamVR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/596275897094387291/?tscn=1748474937 )
For heavy stutter/freezing for seconds revert nvidia VR settings: ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/4299320559097775656/?tscn=1710366294 )
its laggy has tracking problems and sometimes the game launches fully but u are stuck on the SteamVR Screen
Problems are not caused by bad hardware or the quest 3 itself as in standalone no problems are visible and my hardware is way to overkill for the games I own for VR
PC Specs
RTX 4090
Ryzen 7 7800x3D
64GB DDR5 5600 Mhz