SteamVR
Laggy Steam VR?
Every Time i try to use steam vr its always so laggy is there fix for this?
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Based on information presented: No.

VR headset? Software environment? VR runtime? How are you connected?
Check SteamVR support wizard https://help.steampowered.com/en/wizard/HelpWithGame/?appid=250820

Prior confirmed causes of stutter in the forums:
1) Resolution set too high

2) USB congestion from lighting apps like Asus Aura, Corsair iCUE, Gigabyte RGB Fusion, TT RGB Plus ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/1752394429992325776/ )
2b) USB congestion from a webcam ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3723945543089828606/ )

3) GPU monitoring apps like Afterburner, Aorus Edge View (once a second one-frame stutter) ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3381662461615185982/?tscn=1662951659 ), also SteamVR's GPU monitoring ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/4411920671411791425/?tscn=1719585881 )
3b) disable razer cortex, a gaming "optimization" app ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/5371139102170147464/ )
3c) uninstall Gigabyte Control Center (GCC) ( https://test1.login.steam.hlxgame.cc/app/1635730/discussions/0/594019902544677364/?tscn=1744320641 )

4) NVMe drive stealing bandwidth from the GPU's PCIE bus (here's an archived link to this deleted thread https://web.archive.org/web/20221129043940/https://test1.login.steam.hlxgame.cc/discussions/forum/11/1815422173043032484/ )
5) PCI-e 4.0 and USB conflict (also causes intermittent tracking loss) (change BIOS to use PCI-e 3.0 protocol)
6) Rift S + open OVR Advanced Settings ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3112519935867753855/ )
7) This huge thread on amd cards/drivers/chaperone/motion smoothing, etc, possible causes AMD ReLive for VR (Wireless), High Precision Event Timer, ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/2970650017901586073/ ) It can be your nvidia driver also ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3781373416983040459/?tscn=1678668390 )
8) minimize game desktop window ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3058490685012602825/ ) (win 11/4070ti https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3781373416979903352/ )
9) Windows 11 wrong window focus (try the game window or SteamVR control panel)
10) Wrong OpenXR runtime setting (SteamVR, Oculus, WMR) (oculus example https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/6406956248970801032/ )
11) Multiple monitors at different refresh rates (see also #22). Test with just one, at 60. ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/6406956248963113090/ )

11.5) for constant bad lag, change HMD refresh rate ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/6087244701380499210/?tscn=1754146039 )
11.7) or turn off your monitor while in VR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/529855118245457732/?tscn=1755236007 )

12) Windows 11 stop HolographicsShell ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3396302157195505846/?tscn=1667747866 )

13) Oculus tweaks for laptops ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/2960544821853447875/?tscn=1668915856 )

14) Test on stable releases (steam & steamvr), unless the beta notes specifically address your case and be sure to submit a bug report if the beta was the problem. ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3601219829885362953/?tscn=1669578882 )

15) Check task manager for mining trojans ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3720565944177228084/ )

16) disable fTPM in BIOS ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3717188878648710440/?tscn=1670642848 )

17) disable third-party SteamVR overlays ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3717188878662474883/?tscn=1670859457 ) ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/6087244427733807036/?tscn=1705191527 )

18) GPU congestion from broadcasting software ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3781373416983040459/?tscn=1679006745 )

19) Razor synapse conflict with WMR and SteamVR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/3825286438464577842/ )

20) late start from overclocking, or 3rd party overlays, others ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/3806152724344338509/?tscn=1687779526 )

20b) late starts fixed by increasing laptop ram from 16 to 32GB ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/4036979713107386112/?ctp=2 )

20c) late starts fixed by moving window on desktop via mouseclick ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/601909627683113645/ )

21) under win 11 update 22H2, disable nvidia overlay, or disable HAGS, or disable windows game mode, or disable core isolation ( https://www.youtube.com/watch?v=9PETR3t6StU )

22) Disable Windows' high dpi meddling ( https://test1.login.steam.hlxgame.cc/app/611660/discussions/0/598514944991853217/ )

23) set 9070XT to higher than 90FPS in SteamVR ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/2/596275897094387291/?tscn=1748474937 )

For heavy stutter/freezing for seconds revert nvidia VR settings: ( https://test1.login.steam.hlxgame.cc/app/250820/discussions/0/4299320559097775656/?tscn=1710366294 )
same on my side

its laggy has tracking problems and sometimes the game launches fully but u are stuck on the SteamVR Screen

Problems are not caused by bad hardware or the quest 3 itself as in standalone no problems are visible and my hardware is way to overkill for the games I own for VR

PC Specs

RTX 4090
Ryzen 7 7800x3D
64GB DDR5 5600 Mhz
same here, all of a sudden all my link softwares started bugging out and stuttering/freezing

specs:

ryzen 5 3600 (bottlenecked but also upgrading soon)

16GB ddr4 3200

RTX 5070

B450 M H (surprisingly not a problem with my system)

PN850M PSU

5TB overall storage, 1TB NVME, 4 TB samsung drive



not going to bother fixing it though as meta quest headsets are now all built cheap, they peaked at the oculus (not meta) quest 2, just going to buy steam frame on release
最近の変更はXuildが行いました; 12月10日 23時00分
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