i saw you say something about having the same model? we both have the exact same mods

Well clearly you don't, as that's the root cause of the issue you are experiencing. You also need to look out for animation changing mods, like universal HL2 animations mods, playermodel animation changers, etc.

whereis <path> command can be useful in determining where a model or other content is coming from, e.g. "whereis models/alyx.mdl" will tell you where that model is located. You can right click > copy to clipboard from the spawnmenu to easily get the model names.

i just checked i have csgo animations im guessing thats the problem?

yea deleted csgo animations and it works thanks broski